Before I dive into how Matcha can help balance your hormones, I feel it's necessary to mention coffee.
Coffee is one of the most consumed drinks globally, and it really messes with our hormones. Coffee and I, do not get along and I've come to realize that I am one of many people who have a hard time metabolizing coffee. I get jitters, anxiety, heart palpitations, can't sleep, the list goes on and on, and it's no bueno...
If you're experiencing these symptoms; always tried, don't sleep well, or suffer from hot flashes, this is probably your adrenals telling you, they're exhausted and coffee isn't helping. I've done my fair share of research over the years, and based on everything I've read, eliminating or reducing coffee alone, could help SO MUCH... just saying!
Now, let's talk about matcha (your new fave coffee alternative) and how it can help balance your hormones.
Matcha is a VERY powerful antioxidant. It contains polyphenols, which are antioxidants that can reduce inflammation throughout the body and keep our organs healthy.
So, that means it could also play an essential role in regulating hormones during menopause or other hormonal changes.
Your Cortisol + Matcha
Cortisol is released by the adrenals and typically becomes elevated in times of worry/fear. When the body is under pressure or anticipating a stressful event, the sympathetic nervous system increases the release of this "fight-or-flight" hormone.
And when it's chronically elevated? Cortisol is associated with oxidative stress, shortened telomeres (a key player in longevity), and lowered immune function.
This status is also associated with cardiovascular system diseases, inflammatory disorders, and more.
Besides possibly counteracting the oxidative stress, there's a good body of research suggesting natural compounds in matcha balance cortisol. Specifically, the polyphenols in organic, fresh matcha which may directly regulate the production of cortisol.
Matcha is significantly noteworthy compared to other teas as it works more effectively due to its higher antioxidant content.
Your Thyroid + Matcha
The thyroid is a butterfly-shaped gland in the neck responsible for producing two vital hormones, known as T3 and T4. These play an essential role in your metabolism, digestion & GI function, restful sleep, mood, and more!
When these are underproduced, the condition is known as hypothyroidism, whereas in excess, known as hyperthyroidism.
The status of your thyroid is determined mainly by levels of Thyroid Stimulating Hormone (TSH), which is secreted by the pituitary gland.
Modern treatments can treat both sides, although sometimes with complications; sometimes treatments overcompensate in the other direction, possibly causing their imbalance.
Since hormonal balance is not easy to achieve, there's good cause to look for ways to supplement through lifestyle changes such as; diet and exercise, and even wise choices in adaptogens, of which matcha is worth noting.
This is where matcha can help:
One research study concludes that supplementation of matcha can increase circulating TSH levels, which typically raises T3 and T4 levels.
Paradoxically, polyphenols and flavonoids of matcha also are reported to slow the production of T3 and T4, which may speak to the adaptogenic capability of matcha green tea.
It's also identified that the higher content of non-oxidized polyphenols in matcha may act on the thyroid more effectively than black tea.
The Bottom Line
Matcha green tea may significantly act on the hormonal balance of the thyroid. The possibilities are intriguing, and since matcha is recommended/safe to be consumed daily or throughout the day, the question is; Why not?
Shop our organic, ceremonial grade matcha and give your body the extra help it needs to balance those hormones!
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